Meditation is a simple, fast way to reduce stress and anxiety, and can help you erase the day’s stress in just minutes. Research suggests that meditation may improve mood, decrease stress and boost immune function. Join Sister Rosie Render and Chaplain Capers Limehouse in the St. Francis Hospital Meditation Garden and learn to practice meditation and use it whenever you need it most. (Inclement weather location: St. Francis Pastoral Care Department) WWW.RSFH.COM/ADVANTAGE

Date & Times: Thursday, November 1, 11 – 11:30 a.m. or 12 – 12:30 p.m.

Location: St. Francis Hospital, Meditation Garden

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